Wellbeing | The University of Sunderland

5 top tips for positive wellbeing
5 top tips for staying positive during assignment deadline season
Adapting to university life with anxiety
It's nowhere near as scary or daunting as I initially thought
How the University of Sunderland supports your mental health
Everyone has mental health, but 1 in 4 of us will be affected by a mental health problem each year, according to Mind.
My Cold Water Experience
Cold water therapy, using the freezing temperatures to improve mental health.
My mental health journey
"There is a clear misconception that someone at degree level, should not be struggling and that is not the case at all."
Space from stress
Manage stress and bring balance into your life.
Top tips for time management
Reduce stress and improve time management
Uni accommodation: what you need to know
Living away from home is a big step.
Who are the Disability Team, and how can they help?
Disability Support Advisers are happy to discuss any area of learning support with students.
Who are the wellbeing team and how can they help?
Here to ensure your student experience is the very best it can be